Benefits of being vegan
We often get questions why we became vegan and sometimes people who are vegetarian or vegan have struggle with what to say or how to explain in a way that meat eaters will understand.
We always talk about the positive benefits rather than explaining why we don't eat meat as this usually leads to a much more positive conversation.
Some of the positive benefits are:
- More energy
- Better sleep
- Better digestion
- Better mood
- Better for the planet
- Clearer skin
- Stronger hair and body
- Reduce inflammation in your body
- Natural slim weight
- Preventing the exploitation of animals
A plant-based diet have antioxidants, enzymes, vitamins, protein, minerals and fibre – all your body need.